| try wind sprints. short bursts rather than sustained runs. stopping and going are great. one of my favorite are called super chiefs. i use them on the freshmen football team all the time. you sprint 5yds then back. then 5yds back, 10yds and back. then 5, 10, 15 back. the total distance you go depends on your current level of endurance.
wind sprints are the key. variation as well. change up your routine, because when your body gets used to what its doing, it wont gain as fast.
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si deum nobiscum, quis contra? AS LONG AS DIXIE STILL EXISTS,THIS COUNTRY WILL NEVER FALL |