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On what I would like to do, I am not sure...I would just like little peices of information from people who possibly have been in those areas...anything from personal experience would be awsome
Also here is my current physical workout(started last week, and going to do it until january 20, 2006
Monday-35-40 run/jog(a little more than 3 miles...yes I am slow...)
2 sets of 40+ pushups
2 sets of 25 situps
2 sets of as many crunches as I can do
Tuesday-Karate(FUN FUN!!! and I just started and plan on working very hard at it)
Wednesday -35-40 run/jog(a little more than 3 miles...yes I am slow...)
2 sets of 40+ pushups
2 sets of 25 situps
2 sets of as many crunches as I can do
Thursday -Karate
Friday -35-40 run/jog(a little more than 3 miles...yes I am slow...)
2 sets of 40+ pushups
2 sets of 25 situps
2 sets of as many crunches as I can do
Saturday - rest
Sunday -2.5 mile walk/jog
My question about my workout is; what else should I work on?
Starting weight 184
Current weight 181
Goal Weight 155-160
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