Read main thread: PT in CAP
July 4th, 2005  
cpl_clarke
Centurion
 
 
PT really isnt that hard. All it takes is practice. When I first joined army cadets I thought to myself, "How can anyones body handle this kind of punishment!". So I started to train myself. Go for a run every once and awhile. You dont have to run to the next state or anything but run until you can really feel that your body is working itself. But be sre not to over do it, otherwise youll be too sore to do it again and youll just keep putting off your next run. Do push-ups every day. More than 25 is un-neccesary. Also about 50 sit-ups. Once again, any more really isnt neccesary. Now I dont know what exacty is included in your PT tests but in mine we have to do standing long jump. I always used to fail that. Set up a tape measure in your driveway and practice.

To sum up all that I've said : Practice and Repetition.

Thats all it takes.
__________________
Corporal Nathan (Nate) Clarke
2 Section 2/IC
2136 C-Scot-R (Princess Mary's)
R.C.(Army).C.C.
 
 
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