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Originally Posted by CadetGirl605 I hate PT (physical training) i can't pass it. I know i can run the mile because i do it in gym every year. I'm just not sure that i can do it every month. The guys in my squadron don't help because they just laugh at everything I do wrong. So now i can't go on any CAP activities until i pass PT...what do i do?   |
Join a sports team or find a gym trainer. Or you can follow a modified Rickmanator workout:
Monday, Wednsday, Friday: 3 sets of 7 pushups, 3 sets of 10 crunches, 3 sets of 1 pullup for a month. After that, continue to increase at your own pace until you can do 3 sets of 15 pushups, 3 sets of 30 crunches, and 3 sets of 5 pullups.
Tuesday, Thursday, Saturday: Run as far as you can. Then stretch liberally and run home.
Every day, including sunday: Drink 64 ounces of WATER(note, I said WATER) plus whatever you put away during a good sweaty workout.
And now that I think about it, I actually did fail a PFT once. It was the sit and reach what done me in!